8 Delicious Low-Calorie Breakfast Casserole Recipes (Under 300 Calories)

Sausage Tortilla Breakfast Bake
This dish merges the flavors of the Southwest with the coziness of a substantial breakfast, making it ideal for brunch. For an extra kick, you might include cayenne and hot peppers; alternatively, you could soften the taste by substituting the tomatoes and green chilies with mild salsa. Thanks to its adaptability and simplicity, it’s no surprise this recipe has become a cherished family classic over time. Darlene Buerger from Peoria, Arizona shares her beloved creation.

Sausage Pancake Muffins
My children enjoy sausages paired with pancakes; however, preparing these during weekdays proved impractical. Although I bought the pre-frozen ones on sticks for convenience, they were laden with excess calories, unwanted additives, and came at quite a high price point. In contrast, this rendition of pigs in a blanket offers an excellent substitute—being significantly more budget-friendly as well. Lisa Dodd from Greenville, South Carolina shared her thoughts.

Crunchy Hash Browns with Smoked Salmon & Dill Cream Pancakes
During my childhood weekends, pancakes, salmon, and bagels were the mainstays for our Sunday brunch. Nowadays, I merge these ideas and opt for whipped cream rather than cream cheese. This twist comes from Arlene Erlbach of Morton Grove, Illinois.

Slow-Cooker Apple Cobbler
Prepare a slow cooker apple cobbler for a comforting dessert or as an indulgent sweet option for breakfast.

Cinnamon Blueberry French Toast
I enjoy preparing this during the evening, letting it cool down, and setting my slow cooker for the next day. By the time we rise in the morning, it’s ready. This recipe demands little work but delivers great flavor. Angela Lively, Conroe, Texas

Almond-Chai Granola
No matter whether you enjoy it as a finger food or have it with milk or yogurt, you’ll be glad you discovered this granola recipe.Rachel Preus, Marshall, Michigan

Broccoli Quiche Cups
Prepare this crustless quiche using either muffin tins or a standard-sized pie dish. In both methods, you’ll enjoy abundant bacon-infused, cheese-filled deliciousness. Angela Lively from Conroe, Texas shared this recipe.

Whole Wheat Pecan Waffles
We purchased a new waffle iron, which included a recipe booklet. After giving it a try and making some adjustments according to our preferences, we ended up with these delightful waffles. This was shared by Sarah Morris from Joplin, Missouri.

Eggs in Purgatory
Tomatoes and red pepper flakes bring the zest to this saucy egg dish. Pair it with crunchy bread or fried polenta slices. Nick Iverson, Milwaukee, Wisconsin

Rocket and Mushroom Breakfast Pizza
Creating innovative breakfast ideas daily can be tough, but coming up with delightful meals that the little ones enjoy makes it worthwhile. This particular recipe encourages children to participate actively in preparing their breakfast. Additionally, you have the option to prepare and store this dish ahead of time without adding the eggs, completing the cooking process at a later date when needed. Melissa Pelkey Hass from Waleska, Georgia shared this tip.

Italian Cloud Eggs
Place egg yolks atop nests made from whipped Italian-seasoned egg whites, and cook them together in a cast-iron skillet. Delicious! Matthew Hass, Franklin, Wisconsin

Puff Pastry Danishes
Although they’re easy to prepare, these jam-filled pastries fit perfectly into a holiday brunch lineup. Dad loved them dearly, making this recipe particularly special for me. Chellie Helmke, Jackson Center, Ohio

Blueberry-Cinnamon Campfire Bread
A fellow camper baked some irresistibly delicious bread, prompting me to inquire about her recipe. Here’s my rendition, ideally savored alongside a hot mug of coffee beside the campfire. Joan Hallford from North Richland Hills, Texas shared this.

Upside-Down Pear Pancake
There’s a pear tree in my yard that motivates me to cook using its aromatic fruit. This upside-down pancake turns out best when made with a firm pear rather than one that is completely ripened. Helen Nelander from Boulder Creek, California shares this insight.

Hash Brown Quiche Cups
My go-to crowd-pleaser for potlucks is quiche cups. The crusts are made from hash browns and Asiago cheese. For the filling, I use eggs, spinach, and bacon. This recipe comes from Nicole Stone of Gilbertville, Iowa.

Slow-Cooker Frittata Provencal
This dish ensures that a delightful dinner awaits me as soon as I return home from work. Additionally, this vegetarian slow-cooker recipe transforms into an exquisite brunch option for relaxed weekends. Connie Eaton, Pittsburgh, Pennsylvania

Full Garden Frittata
While preparing a meal for a health-savvy friend, I decided to make a frittata. To add some freshness, I included remnants of bruschetta toppings along with slices of fresh mozzarella. This dish has turned into an ideal start to the day. My companions and loved ones have grown fond of this creation, which now holds a special place in my collection of recipes. Melissa Rosenthal, Vista, California

Overnight Oats with Yogurt
During a visit to Switzerland, I tried muesli and decided to recreate it at home my own way. To keep things exciting (and prevent hunger pangs before lunch), try incorporating various fruits and nuts each day. This tip comes from Maddie Kirk of Springfield, Pennsylvania.

Spiced Hash Brown Waffles Topped with Fried Eggs
Hearty waffles offer an appealing twist to various meals, whether you’re enjoying them with eggs for breakfast or pairing them with steak or chicken for dinner.

Southwest Tortilla Scramble
Here’s my take on a healthier deconstructed breakfast burrito. Opt for substantial corn tortillas in this recipe; flour tortillas might get overshadowed in the mix. Christine Schenher, Exeter, California

Quiche aux Épinards avec une Croûte de Pommes de Terre
Although this dish is delightful with the specified ingredients, it’s equally effective at utilizing any leftover potatoes and vegetables you might have. Incorporate about 2½ cups of remaining mashed potatoes along with any cooked vegetables available. For an even more substantial quiche, consider substituting half a pound of Italian sausage for the bacon. This suggestion comes from Heather King in Frostburg, Maryland.

Breakfast Spuds
This meal features sweet potatoes, eggs, ham, and cheese for a robust beginning to your day. Annie Rundle from Muskego, Wisconsin shared this recipe.

Overnight Cherry-Almond Oatmeal
Do you want your breakfast prepared by the time the sun rises? If yes, then consider making my quick hot cereal. Simply add the ingredients into the slow cooker and set it just as you’re heading off to sleep. When you wake up, savor a nutritious, cozy, and fulfilling meal. This tip comes from Geraldine Saucier of Albuquerque, New Mexico.

Asparagus Phyllo Bake
I am of Greek heritage and was raised wrapping all sorts of foods with phyllo dough. Whenever asparagus is in season, I break out the phyllo and get ready for some baking! That’s what Bonnie Geavaras-Bootz from Scottsdale, AZ does too.

Bacon Breakfast Cups
My son playfully suggested putting bacon in cupcakes. So, the following morning, I created some bacon cups for him. His reaction was absolutely priceless. This happened in Reseda, California with Karen Burkett.

Cinnamon Applesauce Pancakes
Pancakes prepared with applesauce and pancake mix can be whipped up extremely quickly and easily. Their cozy cinnamon taste and tender texture would make these dishes a standout choice for a comforting morning meal at home.

Maple-Bacon Grits Puff
Bacon and maple lend a savory sweetness to a puffing grits dish that boasts delicious flavors and an appealing appearance. Lotte Washburn, Sebring, Florida